MLaurie7's Journal, 11 Jul 19


View Diet Calendar, 11 July 2019:
840 kcal Fat: 49.60g | Prot: 46.40g | Carbs: 52.47g.   Breakfast: Coffee with Cream and Sugar. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Bragg Organic Apple Cider Vinegar, Cooked Asparagus (from Fresh), Meijer Diced Onions, Zucchini , Summer Squash , Trader Joe's Center Cut Filet Mignon Steak, Extra Virgin Olive Oil. Snacks/Other: Water, Zachary Thick Mints. more...
2719 kcal Exercise: Cooking - 20 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...

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