tresiaulfa's Journal, 12 Jul 19

5 bulan pola makan berantakan 😁😁

View Diet Calendar, 12 July 2019:
571 kcal Fat: 9.77g | Prot: 15.96g | Carbs: 107.57g.   Breakfast: Roti Panggang. Lunch: Fuyunghai. Dinner: Pepaya, Kentang (Daging, tanpa Garam, Direbus), Ubi Jalar (Manis). more...
1446 kcal Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

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