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Efek Sakit terus makan 2500 kalori
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81.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 64.20g | Prot: 73.27g | Carbs: 167.83g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Bimoli Minyak Goreng, Kaldu Sapi, Bakso Daging Sapi, Bihun (Dimasak). Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Pangsit Polos, Indomaret Pang Pang. more...
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Gaining 3.5 kg a Week
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thomascharly91's Weight History
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