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lumayan turun dikit ttp semngat dan beryukur
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1393 kcal
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Fat: 43.88g | Prot: 68.08g | Carbs: 186.67g.
Breakfast: Telur, Nanas, Buah Pir, Sari Roti Roti Tawar Gandum. Lunch: Dada Ayam, Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Wortel, Sawi Dimasak (dari Segar). Dinner: Frisian Flag Purefarm Swiss Chocolate. Snacks/Other: Jeruk, Sari Roti Roti Tawar Gandum, Salak. more...
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 Comments
3bln turun 21kg😳😳😳
rambut ngak rontok kah?? 👍bisa konsisten
12 Jul 19 by member: indah pratama
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12 Jul 19 by member: trie_
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Ya bgtulh kk... Konsisten sllu... Berusaha... Kdang ad fase turun naiknya kk ya dinkmati ja
12 Jul 19 by member: asifha
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