Gloria Vale's Journal, 11 Jul 19


View Diet Calendar, 11 July 2019:
648 kcal Fat: 20.12g | Prot: 27.31g | Carbs: 92.69g.   Breakfast: Café, Canela, Banana Prata, Ovo. Lunch: Ovo Cozido, Laranja Pêra, Quero Feijão Carioca , Ráris Arroz 7 Grãos Integrais. Dinner: Vitalon Mingau de Aveia. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café, Castanhas de Caju. more...
2788 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Muay Thai - 1 hour, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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Gloria Vale's Weight History


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