farizalota's Journal, 12 Jul 19


View Diet Calendar, 12 July 2019:
886 kcal Fat: 26.24g | Prot: 61.07g | Carbs: 97.72g.   Breakfast: Carrefour Genjer, Indonesian Mackerel Tuna Fish, White Rice. Lunch: Sponge Cake, Boiled Potato, Shumai Dumpling. Dinner: Pizza with Meat, Vegetable Stew (without Meat), Fish. Snacks/Other: Coffee with Sugar. more...
0 kcal Exercise: Google Fit - 24 hours. more...

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Kurleb 170 kalori rice 70 gr ikan tongkol dan sayur tumis minyak nya setengah sendok saja 
11 Jul 19 by member: farizalota

     
 

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