Weigh In record (no journal entry) for 12 July 2019
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70 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.95g | Prot: 57.14g | Carbs: 114.13g.
Breakfast: Рахат Казахстанский Шоколад, Персик, Makfa Пшено, Топинамбур, Нут. Lunch: Кальмар, Семена Льна, Зеленый Листовой Салат, Оливки, Помидоры, Огурец (с Кожурой). Snacks/Other: Вареное Яйцо, Красные Вишни. more...
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Losing 2.1 kg a Week
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ainura5555's Weight History
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