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mai's
Journal
12 Jul 19
mai's's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
51 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
1206 kcal
Fat: 45.12g | Prot: 90.26g | Carbs: 107.27g.
Breakfast:
Toasted White Bread , Beef Sausage, Scrambled Egg , Potato French Fries.
Lunch:
Nasi Putih, Grilled Chicken.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering , Banana.
more...
1384 kcal
Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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mai's's Weight History
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