tolong kasih tips gimana caranya nurunin LEMAK nya 😭
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1206 kcal
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Fat: 45.12g | Prot: 90.26g | Carbs: 107.27g.
Breakfast: Toasted White Bread , Beef Sausage, Scrambled Egg , Potato French Fries. Lunch: Nasi Putih, Grilled Chicken. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Banana. more...
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1384 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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