Weigh In record (no journal entry) for 12 July 2019
|
95 kg
Lost so far: 16 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1129 kcal
|
Fat: 69.71g | Prot: 46.87g | Carbs: 76.57g.
Breakfast: Голубика, Умалат Сыр Четук, Valio Молоко 0%. Dinner: Салат из Помидоров, Глобус Тефтели из Курицы. Snacks/Other: Аджика, Батон. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenalayer's Weight History
|