Igo07's Journal, 12 Jul 19

pernah segemuk itu ternyata wkwk...

View Diet Calendar, 12 July 2019:
1084 kcal Fat: 35.75g | Prot: 73.59g | Carbs: 116.11g.   Breakfast: Tahu Kukus, ABC Saus Sambal, Telur Dadar, Sari Roti Roti Tawar. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Brokoli. Dinner: Kerupuk Makanan Ringan, Selada, Telur Dadar, Diamond Non Fat Milk (200ml). Snacks/Other: Jambu Biji, Bakso Daging Sapi. more...

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