chitato bbq's Journal, 12 Jul 19

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ga ada yg namanya diet sistem kebut or kejar target
semua butuh usaha dan kerja keras
dan KONSISTEN kunci nya.
itu perbedaaan beberapa minggu dr paha dalam ud keliatan menciut. 💪🏻

View Diet Calendar, 12 July 2019:

550 kcal

Fat: 5.07g | Prot: 10.87g | Carbs: 129.52g. Breakfast: Snake Fruit Salak. Lunch: Nestle Corn Flakes, Greenfields Skimmed Milk (250ml). Dinner: Rose-Apples , Papaya. Snacks/Other: Snake Fruit Salak. more...

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chitato bbq's Journal, 12 Jul 19

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chitato bbq's Weight History