Weigh In record (no journal entry) for 12 July 2019
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 55.62g | Prot: 65.50g | Carbs: 189.20g.
Breakfast: Nestle Ricoffy, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger on Bun. Dinner: Woolworths Sweet Potato Mash, Eskort Gold Medal Pork Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Willards Cheese Curls, Nutriday Low Fat Flavoured Yoghurt, White Table Wine, Bananas, Bakers Tennis Biscuits. more...
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Losing 3.5 kg a Week
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