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likakristesashvili
Journal
12 Jul 19
likakristesashvili's Journal, 12 Jul 19
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Weigh In record (no journal entry) for 12 July 2019
67.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2019:
993 kcal
Fat: 50.37g | Prot: 62.88g | Carbs: 70.17g.
Breakfast:
Coffee with Milk and Sugar, Cheese, Apple, Bread, Egg, Sugar Cookies (Includes Vanilla) .
Dinner:
Pork.
more...
2147 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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likakristesashvili's Weight History
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