Serapfe's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

47.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1003 kcal

Fat: 43.39g | Prot: 31.28g | Carbs: 122.75g. Breakfast: Domatesler, Tropicana Vişne Nektarı, Aknaz Taze Beyaz Peynir, Akıtma. Dinner: Fırında Patates, Tarhana Çorbası. Snacks/Other: Buono Sütlü Fındıklı Çikolata, Algida Frigola. more...

418 kcal

Exercise: Pilates - 2 hours and 41 minutes, Google Fit - 21 hours and 19 minutes. more...

Losing 0.0 kg a Week

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Serapfe's Weight History

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Serapfe's Journal, 12 Jul 19

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Serapfe's Weight History