Weigh In record (no journal entry) for 12 July 2019
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112.9 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 40.48g | Prot: 48.50g | Carbs: 34.15g.
Breakfast: Tesco Skimmed Milk, Smoked or Cured Bacon, Tesco Medium Eggs. Lunch: Blackberries , Strawberries. Dinner: Boursin Garlic & Herbs, Tesco Salmon Fillets, Tesco Cucumber, Morrisons Beetroot. more...
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steady weight
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pompeyheather's Weight History
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