Weigh In record (no journal entry) for 12 July 2019
|
83.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
329 kcal
|
Fat: 12.76g | Prot: 14.46g | Carbs: 39.84g.
Breakfast: Su, Omlet Yumurta veya Karışık Yumurta, Şekersiz Çay, Zeytin, Salatalık (Kabuklu). Lunch: Fırında Mücver. Snacks/Other: Su, Su, Nimet Kepekli Galeta, Şekersiz Çay, Yeşil Çay. more...
|
|
2449 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulcinates48's Weight History
|