Eki Khaerudin's Journal, 12 Jul 19


View Diet Calendar, 12 July 2019:
1538 kcal Fat: 57.80g | Prot: 88.86g | Carbs: 174.52g.   Breakfast: Gula Merah, Kacang Sangrai Kering (tanpa Garam), Kangkung, Kecambah. Lunch: Opor Ayam, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Opor Ayam, Opor Ayam. Snacks/Other: Kurma. more...
2066 kcal Exercise: Resting - 24 hours. more...

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Eki Khaerudin's Weight History


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