Weigh In record (no journal entry) for 12 July 2019
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 80.21g | Prot: 90.46g | Carbs: 229.07g.
Breakfast: Кофе, Помидоры Черри, Ремит Говядина Отборная Копчено-Вареная, Овсяноблин с Сыром. Lunch: Шаурма. Dinner: Картофель Фри, Фишка Сухарики с Беконом , Сыр Косичка, Лидское Пиво Пшеничное. more...
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Losing 0.0 kg a Week
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tane4ka_saran4ik's Weight History
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