Weigh In record (no journal entry) for 12 July 2019
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 33.12g | Prot: 51.26g | Carbs: 221.73g.
Breakfast: Banana Prata, Café com Açúcar. Lunch: Nhoque, Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cerveja Normal, Peito de Frango, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Schin Itubaina, Enrolado de Presunto e Queijo. more...
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1958 kcal
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Exercise:
Sitting - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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vickvickandrade's Weight History
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