|
I am trying the 16:8 Intermittent Fasting. Eat between 12pm - 8pm, Fast from 8pm to 12pm. With this fasting I am doing 1 Meal, Snack & Protein shake during the eating window.
|
645 kcal
|
Fat: 38.81g | Prot: 48.69g | Carbs: 24.49g.
Lunch: Beef with Vegetables Soup (Mixture). more...
|
|