Weigh In record (no journal entry) for 13 July 2019
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111.9 kg
Lost so far: 3.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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4161 kcal
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Fat: 148.93g | Prot: 207.34g | Carbs: 382.86g.
Breakfast: Домик в деревне Кефир 3,2%, Пятерочка Банан, Каравай Булка Праздничная с Изюмом. Lunch: Красная Икра Красная Икра, Белый Хлеб, Сливочное Масло. Dinner: Коньяк, Coca-Cola Кола. more...
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Losing 2.6 kg a Week
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kozlienok2's Weight History
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