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三週的暴食😅😅預料到了🐷
再一步步努力吧🍀
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2055 kcal
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Fat: 58.27g | Prot: 162.89g | Carbs: 196.42g.
Breakfast: 蘋果, 黑麥薄脆麵包片, carver's almond butter organic chia seed no sugar, Wonda Zero Max Original, heinz no added sugar beanz in a rich tomato sauce, mission reduced carb wraps, Bega Super Slim Cheese Slices. Lunch: Starbucks Cappuccino (Venti), 爭鮮 茶碗蒸（爭鮮）, 爭鮮 味噌湯, 蔬菜湯（低鈉，加水）. Dinner: biogreen prebalance crackers, mission reduced carb wraps, Bega Super Slim Cheese Slices, Nando's Chicken Butterfly, Nando's Chargrilled Veg, 生菜沙律加各種蔬菜. more...
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1858 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
13 Jul 19 by member: cc051
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@cc051 我覺得阿，開心吃就值得🌟我是最近因為家裡學業和感情各種突如其來的起伏變化，一直壓力暴食🤣🤣🤣心情不太好🤣
一起繼續努力🔥🔥💪
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13 Jul 19 by member: AleanLu
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13 Jul 19 by member: AleanLu
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@AleanLu 謝謝你🍀話說要是順利跟著計畫走的話，明年這個時候我應該在臺南開始暫住一段日子了🤣🤣🐷
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我壓力大也會大暴食😂😂不過沒關係啦 把情緒宣洩出來 再慢慢調整回正常的自己就好了
13 Jul 19 by member: cc051
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13 Jul 19 by member: AleanLu
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@cc051 希望我們都能夠實踐比較健康的發洩方式🍀這樣暴食其實對身體不太好，另外我擔心我暴食症會回來😅🤣🤣因為都暴食很久，一餐就1000卡以上🐷
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@AleanLu 謝謝鼓勵🌟必須要更加 更加努力才行💪🔥🔥喜歡的人在那邊哈哈
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