Tony Stark2's Journal, 12 Jul 19

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Weigh In record (no journal entry) for 12 July 2019

102 kg Lost so far: 8 kg. Still to go: 24 kg. Diet followed: Poorly.

View Diet Calendar, 12 July 2019:

1655 kcal

Fat: 76.05g | Prot: 54.68g | Carbs: 54.41g. Breakfast: Chorizo, Huevo Revuelto. Lunch: Carne Asada, Queso Fresco. Dinner: Ensalada Mixta, Vino Tinto de Mesa. Snacks/Other: Nueces, Starbucks Cappuccino (Grande). more...

2697 kcal

Exercise: Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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Tony Stark2's Journal, 12 Jul 19

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Tony Stark2's Weight History