Weigh In record (no journal entry) for 13 July 2019
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81 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 15.30g | Prot: 19.80g | Carbs: 50.09g.
Breakfast: Pisang, Udang, Tempe Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Quaker Instant Oatmeal. more...
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Gaining 0.5 kg a Week
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