manikprayustini's Journal, 13 Jul 19

Breakfast today

View Diet Calendar, 13 July 2019:
1915 kcal Fat: 80.62g | Prot: 117.48g | Carbs: 177.24g.   Breakfast: Tropicana Slim Gula, Kopi, Ultra Milk Susu UHT Full Cream (250ml), SuperIndo Selai Strawberry, Anchor Unsalted Butter, Sosis Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tomat, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Soto Ayam, Syntha-6 Ultra Premium Protein Matrix. Dinner: Rujak, Sambal Goreng, Daging Bebek, Nasi Putih. more...
2688 kcal Exercise: Apple Health - 24 hours. more...

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