Weigh In record (no journal entry) for 13 July 2019
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116.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 105.92g | Prot: 84.06g | Carbs: 20.06g.
Breakfast: Jakobsdals Varmrökt Nötkött, Arla Hushållsost 26%, ICA Krossade Tomater, Arla Hushållsost 26%, Ägg. Lunch: ICA Provensalsk Sallad, Olivolja Extra Virgin, ICA Fetaost. Dinner: ICA Basic Wokgrönsaker, ICA Olivolja Extra Virgin, ICA Hamburgare, Portabella Svamp. Snacks/Other: Knorr Fond Du Chef Beef, Crispy Fläsksvålar. more...
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Losing 0.7 kg a Week
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