Weigh In record (no journal entry) for 13 July 2019
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104.3 kg
Lost so far: 17.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 13.00g | Prot: 5.00g | Carbs: 38.00g.
Breakfast: YumYum Chicken Flavour (320ml). more...
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Gaining 1.4 kg a Week
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ClausNohe's Weight History
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