Weigh In record (no journal entry) for 13 July 2019
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 34.86g | Prot: 64.02g | Carbs: 198.54g.
Breakfast: Melone, Cappuccino. Lunch: Sugo di Pomodoro, Melone, Fettuccine all'uovo. Dinner: Findus Mini Supplì, Heineken Birra, Prosciutto Crudo, Schär Focaccia con Rosmarino. Snacks/Other: Ferrari Parmigiano Reggiano. more...
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Losing 0.3 kg a Week
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giampialex's Weight History
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