Weigh In record (no journal entry) for 13 July 2019
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44 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 41.47g | Prot: 38.74g | Carbs: 117.39g.
Breakfast: Bubur Kacang Hijau. Lunch: Putih Telur Matang, Garam, Bimoli Minyak Goreng, Sambal Goreng, Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Merah. Dinner: Garam, Bimoli Minyak Goreng, Sambal Goreng, Tempe Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1210 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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