Weigh In record (no journal entry) for 13 July 2019
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 22.65g | Prot: 31.29g | Carbs: 72.88g.
Breakfast: Pingo Doce Doce de Abóbora , Pão Alentejano, Queijo Fresco, Ovo, Bacon. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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