Weigh In record (no journal entry) for 13 July 2019
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 67.29g | Prot: 126.01g | Carbs: 55.40g.
Breakfast: President Сметана 10%, Малина, Сырники с Малиной. Lunch: Сыр Пармезан (Твердый), Куриная Грудка Отварная. Dinner: Твердый Сыр Пармезан, Куриная Грудка Отварная, Яйцо. Snacks/Other: Power Pro Протеиновый Батончик с Орехами. more...
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Losing 18.2 kg a Week
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AlexandrFS's Weight History
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