Weigh In record (no journal entry) for 13 July 2019
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66.6 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 65.53g | Prot: 81.26g | Carbs: 66.77g.
Breakfast: Tomates, Omelete ou Ovos Mexidos com Queijo. Lunch: Frango Assado, Batata Inglesa Cozida, Alface, Couve Manteiga Refogada, Ovo Frito sem Gordura, Tomates Vermelhos. Dinner: Frango Assado. Snacks/Other: Coco Seco, Canela, Banana Nanica, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.8 kg a Week
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dannyzzinha's Weight History
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