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habis makan malam takut nambah timbangan minum nih aja ... biar enak besok...semoga turun lg besok pas nimbang
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704 kcal
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Fat: 17.62g | Prot: 48.94g | Carbs: 85.26g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Sayur Asem, Ikan Tongkol Goreng, Nasi Putih. Dinner: Herbalife Mixed Fiber, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Keripik Kentang dengan Lemak yang Dikurangi. more...
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3626 kcal
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Exercise:
Swimming (fast) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Itu kayaknya Mix fiber yah ?? 😄
14 Jul 19 by member: Rina Nurleha
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14 Jul 19 by member: rinamaryati218
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Kk Rinos98 iya kk mixer fiber...saya diat herbalife
15 Jul 19 by member: fatria83
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Wah, semangat yah !! Semoga dpt hasil yg memuaskan, yg pnting air putihnya jg ttp jalan.
15 Jul 19 by member: Rina Nurleha
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fatria83's Weight History
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