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A very late dinner... kentangnya direbus aja lalu di grill pake teflon.
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495 kcal
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Fat: 23.01g | Prot: 36.40g | Carbs: 38.04g.
Dinner: Extra Virgin Olive Oil, Worcestershire Sauce, Onions (with Salt, Drained, Cooked, Boiled) , Tomatoes, Cooked Broccoli (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten), Beef Steak (Lean Only Eaten). more...
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 Comments
13 Jul 19 by member: Christinanatals
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Halo kak, mau tanya. Itu daging apa? Cara mask nya gmn? 😁😁🙏
13 Jul 19 by member: Hannisa1193
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Mantep inih, dikira2 hanya sekitar 500 kalori max
13 Jul 19 by member: Christian Wijaya
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Iya beb Eyeni. Gini aja udah enak walaupun tanpa saus2an 😄
14 Jul 19 by member: ncachica
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Christina dan Hannisa: 100 gram daging sapi has dalam dipukul2 pake pemukul daging, setelah itu dimarinasi selama 2 jam dengan 2 sdm kecap Inggris, 1 sdm kecap pedas, 1/2 sdt lada hitam, bawang putih bubuk dan garam secukupnya. Lalu dipanggang dgn sedikit olive oil dan bawang bombay pake grilled pan. Sajikan pake sayur dan kentang (rebus lalu grill sebentar).
14 Jul 19 by member: ncachica
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Christian: yup bener, ini dihitung2 sekitar 495 kcal aja...
14 Jul 19 by member: ncachica
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Jadi pengen masak ini besok, bagi resepnya 😊🙏
14 Jul 19 by member: monikaperdi
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14 Jul 19 by member: trie_
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14 Jul 19 by member: trie_
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ncachica's Weight History
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