Dulu..... GA PEDE FOTO DARI PINGGIR hahaha dan pasti gamaaaaauuuu. Pake baju selalu pilih" mana yg keliatan kurus. Senengnyaaaa skrg bisa pake baju yg aku suka 😂😂
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1284 kcal
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Fat: 39.27g | Prot: 63.26g | Carbs: 174.96g.
Breakfast: ABC Saus Sambal, Saus Tiram, Bango Kecap Manis Light, Kubis Cina (Bok-Choy, Pak-Choi), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Orak-Arik (Utuh, Dimasak), Quaker Instant Oatmeal, Sari Roti Roti Isi Coklat. Lunch: Puding Vanila, Kakap (Ikan) (Spesies Campuran), Cap Cay Kuah, Hoka Hoka Bento Beef Teriyaki, Subway 6" Oven Roasted Chicken, La Fonte Spaghetti With Mushroom Sauce. Dinner: Tropicana Slim Pengganti Kecap Manis, Tahu Goreng, Labu Siam, Tempe, Kem Chicks Sayur Toge. Snacks/Other: Oatbits Biskuit Oat, Khong Guan Saltines Vegetables Crackers, Melon, Semangka, Pepaya. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 Jul 19 by member: rabbit212
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13 Jul 19 by member: shafilah
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berapa lama dietnya? bagi tips kamu dong
13 Jul 19 by member: Nandds
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13 Jul 19 by member: nufatrn
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13 Jul 19 by member: nepsgalaksi
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13 Jul 19 by member: NBL_APRL
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Maaf ya br bales
Tb aku 166 an
Tipsnya, aku cuman jaga makan sama olahraga aja. Olahraganya zumba, strong zumba sama cardio dirumah
14 Jul 19 by member: Anggia_
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Itu berapa lama kak... Aku sama BB awalnya sama KK, targetnya juga gk beda jauh 😁. Tapi aku baru mulai.. kasih tips dong
17 Jul 19 by member: RubyAyu95
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