intan1604's Journal, 13 Jul 19

#makan nya masih berantakan :( #males_angkatbeban #seringcomot2_cookies #42.5

View Diet Calendar, 13 July 2019:
726 kcal Fat: 32.87g | Prot: 27.42g | Carbs: 93.28g.   Breakfast: Pepaya, Sari Roti Roti Tawar Gandum. Lunch: Sari Roti Roti Tawar Gandum. Dinner: Kubis Hijau Dimasak, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng, Pecel, Kecambah. Snacks/Other: Pepaya, Kepala Djenggot Teh Hijau, Tropicana Slim Stevia Sweetener. more...
1007 kcal Exercise: Resting - 8 hours, Treadmill - 1 minute, Sleeping - 15 hours and 59 minutes. more...

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