Weigh In record (no journal entry) for 13 July 2019
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94.3 kg
Lost so far: 10.9 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 22.92g | Prot: 73.68g | Carbs: 152.70g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed, Loncoleche Slim Descremada Frutilla, GNC TOTAL LEAN SHAKE. Lunch: Lentejas con Arroz. Dinner: Minuto Verde Choclo Grano, Super Pollo Filetitos de Pechuga. Snacks/Other: Regimel Yoghurt Trozos Papaya, Optimum Nutrition BCAA 5000 POWEDER, Plátano, Manzana Verde, Regimel Yoghurt Trozos Papaya. more...
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Losing 3.5 kg a Week
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aleromanc's Weight History
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