Weigh In record (no journal entry) for 13 July 2019
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 67.81g | Prot: 119.48g | Carbs: 106.71g.
Breakfast: Ritter Sport Schokocreme, Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Dais Paste Di Mandorla Al Pistacchio, Edeka Vital Brot, Alnatura Parmigiano Reggiano, Ardo Zuckererbsen, Meine Metzgerei Puten Minutensteaks. Dinner: Galeria Gourmet Scamorza Affumicata, Rinatura Bio Kapern, Oil and Vinegar Salad Dressing (Home Recipe) , Kühne Gurken, Mondo Italiano Tomaten, Florette Feldsalat, Baked or Broiled Swordfish, Cooked Okra (Fat Added in Cooking), Red Table Wine. Snacks/Other: Honeydew Melon. more...
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1534 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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punahilka's Weight History
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