Weigh In record (no journal entry) for 13 July 2019
|
56 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 76.83g | Prot: 197.26g | Carbs: 92.17g.
Breakfast: Lugen Semente de Chia, Queijo Mozzarella, Ovo. Lunch: Quero Feijão Carioca, Tio João Arroz Integral Cozido, Azeite de Oliva Extra-Virgem, Patinho. Dinner: Asa de Frango (Pele Não Consumida), Peito de Frango. Snacks/Other: Nutrata Whey Grego Beijinho, Flormel Mini Bombom com Amendoim, Polenghi Cream Cheese Light, Tomates, Wickbold Pão de Forma Integral, Ameixas, Nuts Bar Castanhas, Coco e Nibs de Cacau , 88 Atum Ralado Ao Natural Light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqlaisrocha's Weight History
|