Weigh In record (no journal entry) for 13 July 2019
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102 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 72.30g | Prot: 65.28g | Carbs: 98.17g.
Dinner: Macaxeira Cozida, Queijo de Manteiga, Bisteca de Porco Grelhada, Sadia Mussarela, Queijo Ricota, Tomates Vermelhos, Alface. Snacks/Other: Power One Pasta de Amendoim Integral, Banana. more...
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Losing 0.7 kg a Week
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