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selama liburan ke mall nonton.mkn alhasil bb naik...sedih...besok berjuang turunkan bb lagi...harus semangat...
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 13.29g | Prot: 79.13g | Carbs: 190.41g.
Breakfast: Putih Telur Matang, Herbalife F3 Personalized Protein Powder, Herbalife Nutrition Shake, Jeruk Nipis, Madu. Lunch: Tempe, Ikan, Nasi Putih. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutrition Shake. Snacks/Other: Pepaya, Edamame, Bango Kecap Manis, Pisang. more...
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Gaining 0.5 kg a Week
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yani.herli's Weight History
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