Weigh In record (no journal entry) for 14 July 2019
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51.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 14.50g | Prot: 14.65g | Carbs: 62.15g.
Breakfast: 7-11 藍莓優格奶霜泡芙麵包, 統一 LP33無加糖機能優酪乳. more...
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Losing 3.5 kg a Week
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