Weigh In record (no journal entry) for 14 July 2019
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 28.44g | Prot: 32.04g | Carbs: 119.83g.
Breakfast: Варенье, Чай с Молоком, Белый Хлеб, Каша Рисовая на Молоке. Lunch: Варенье, Чай с Молоком, Манпар. Dinner: Блины на Молоке, Рахат Казахстанский Шоколад. more...
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Losing 2.8 kg a Week
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