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imey_code2
Journal
14 Jul 19
imey_code2's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
42.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
1929 kcal
Fat: 11.94g | Prot: 185.93g | Carbs: 271.74g.
Tea:
Jeruk Bali (Merah dan Merah Muda), Jeruk Bali (Merah dan Merah Muda), Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Putih Telur Matang, Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak).
more...
1928 kcal
Exercise:
Running - 21 minutes, Shoulder workout - 1 hour and 18 minutes, Apple Health - 22 hours and 21 minutes.
more...
steady weight
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imey_code2's Weight History
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