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imey_code2
Journal
13 Jul 19
imey_code2's Journal, 13 Jul 19
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Weigh In record (no journal entry) for 13 July 2019
42.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2019:
1942 kcal
Fat: 13.21g | Prot: 171.02g | Carbs: 290.22g.
Afternoon Tea:
Buah Kiwi, Dymatize Nutrition Iso100 Whey Protein Isolate, Jeruk Bali.
Tea:
Plum.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Ikan Tongkol, Pare.
more...
1893 kcal
Exercise:
Sprint - 5 minutes, Leg day - 1 hour and 6 minutes, Apple Health - 22 hours and 49 minutes.
more...
Losing 1.4 kg a Week
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imey_code2's Weight History
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