Weigh In record (no journal entry) for 14 July 2019
|
65.5 kg
Lost so far: 25.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 22.70g | Prot: 18.16g | Carbs: 79.24g.
Breakfast: Good Time Chocolate Chip Cookies. Lunch: Kaldu Ayam, Telur Rebus, Kubis, Tumis Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Good Time Chocolate Chip Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukuhprisandi's Weight History
|