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NIKO1972
Journal
14 Jul 19
NIKO1972's Journal, 14 Jul 19
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Weigh In record (no journal entry) for 14 July 2019
85.9 kg
Lost so far:
19.2 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2019:
196 kcal
Fat: 2.10g | Prot: 21.00g | Carbs: 21.90g.
Breakfast:
Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dolce Gusto Espresso Intenso.
more...
2655 kcal
Exercise:
Correr trail 8,9/h - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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NIKO1972's Weight History
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