firda123's Journal, 14 Jul 19

kira kira kalo segini berapa kalori ya?

View Diet Calendar, 14 July 2019:
469 kcal Fat: 10.93g | Prot: 16.36g | Carbs: 83.27g.   Breakfast: Pepaya. Lunch: Daging Sapi Panggang, Cap Cay Kuah. Dinner: Pepaya, Pisang. more...
2405 kcal Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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