RicardoBel's Journal, 14 Jul 19

#CardioDay

View Diet Calendar, 14 July 2019:
1575 kcal Fat: 26.94g | Prot: 147.97g | Carbs: 174.87g.   Breakfast: Carne do Peito de Frango, Baguette (Bocata). Lunch: Carne do Peito de Frango, Baguette (Bocata). Dinner: Batata Inglesa Cozida, Salmão no Forno ou Grelhado. more...
1942 kcal Exercise: Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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